What if we walked more?

What if we walked more?

I’ve decided to walk more. I decided last week and have added a walk into each day since. I’m going away next week (eeek!) so each day will be filled with a LOT of walking. It’ll be handy to build up my stamina. I’m not sure if that is why I decided to walk more, or if it was an afterthought.

Have you ever thought, what if we walked more? Not in place of driving, to tackle a challenging trail or to achieve a lofty goal. Just… walked?

I had this thought and then hit obstacles. Mental roadblocks, if you will.

Obstacle 1. Wednesday

It was Wednesday when I made the decision and almost stopped before I had started, as a couple of errands took up a chunk of the evening. It felt important though, so I threw my water bottle in my bag and headed out for a short brisk walk. I didn’t walk as far as I’d intended to after bumping into some friends and spending 20 minutes talking. Even so, it was worth it to get out and interact. I’ve since mapped my walk, and it turns out I did 1.24 miles. It’s not far but further than I would have gone sat tap-tap-tapping away on the laptop.

Obstacle 2. Thursday

On Thursday, I again had doubts. With an osteopath appointment in the evening and the prospect of feeling a little bruised and therefore not in the mood for walking, I decided I’d use my lunch to walk. After eating my packed lunch quickly, I had 45 minutes to get out in the fresh air and sunshine. I was surprised my route clocked up 2.46 miles. Turns out you can cover a fair amount of ground in 45 minutes.

Obstacle 3. Friday

Friday again was a struggle. It’s a wonder I get anywhere with so many doubts! I thought about how I could wangle in my new extra walk and decided detours between errands was the way to go.  I’d have preferred to have covered more than 3/4 of a mile, but I still felt the fresh air and exercise did me some good 🙂

Getting over the obstacles

If you’re like me, you may occasionally frequently get described as stubborn. I decided to be stubborn about factoring in more walking to my days.

Walking is too often an ‘event’ and it’s my fault. I use language like ‘lets go on a walk’ and ‘we should do that walk one day’. I talk about walking when I could just get up and walk. I walk to and from work each day, but my thoughts are tied up in what the day will bring or what is on my to-do list for the evening. On my new walks, I’ve been clearing my mind and enjoying where I am.

Like I said, this walking more isn’t really a mission or challenge. I don’t have a goal as such. I just want to live in, be aware of and enjoy the moment more. I don’t want to look back and regret I spent my 30’s looking at a screen in so much of my spare time.

People spend their time reminiscing about childhood and dreaming about retirement. But the messy bit in the middle, the bit we’re in right now, this is the fun bit. This is the best bit of our lives.

I’d love to take credit for coming up with something so deep, but this is my husband’s pearl of wisdom. I think he’s right. I know I’m guilty of spending time thinking of the past and planning the future. Being in and enjoying the moment, enjoying the good days and even the dull and difficult days is what I’m turning my attention to more and more.

What if we walked more?

I would love discussions with people about where we’ve walked to, what we noticed, new routes we’ve found, and where we’ll go next. Rather than about the latest episode of prison break.

Maybe it’s just me, but even when I’m switched off and relaxing at home, I’m not really. In my mind, I know there are a hundred things I’m not doing at that moment that I think I should be doing.

Going for a walk feels like me caring enough about myself and my emotional and physical well being to take some time to look after myself. I’m sure I’m not the only person who knows they should exercise more, but is too wrapped up in ironing, cleaning, washing dishes, mowing lawns, etc. If our health is so important, why does it rank below washing dishes on our to do list?

Do you know what I reckon? I think you’d be better off eating off disposable crockery for a week so you don’t have a thing to wash, and using that time and energy to just walk instead. I reckon the following week, your energy levels will have improved enough to handle both. That’s a pretty small investment in your health, if you ask me. Cheaper than joining a gym even.

I think a lot would be better if we walked more. Physical fitness, stress, energy levels, emotional well being, our finances, relationships, vitamin D levels, sleep quality, awareness of our environment, community. I’ll be honest, I think Amazon and Netflix would suffer for it. But it doesn’t feel such a loss, compared to the gains we’ll get.

Enough nattering from me for now, I’m off out for a quick walk before bed time!

What do you think? Are you up for walking more?

 

 

 

4 thoughts on “What if we walked more?

  1. Great initiative, Tortoise!

    I believe we generally underestimate the positive effects of walking. It’s good for your physical health, full stop. Your body will always benefit from a walk, and if you add in a hill or two, and you’ve essentially worked on your cardiovascular endurance, too.

    It’s also a meditative experience, especially if you do it alone, and one I believe will help you deal with everything life throws at you. Plus, you get to see and experience stuff, get out of the house, so I’m pretty sure it’s just as beneficial for your mental health, too.

    I definitely want to walk more than I’m doing at the moment, but I spend so much time running these days that I’m not able to find the time to do as much of it as I want. But then again, I guess a hurried and stressed “walk” is better than nothing, eh? 🙂

    1. Thanks, I think you’re spot on. It is well underrated. Most of my walks this week have been solo, so it’s been a great time to reflect. My husband and I also often walk together and reflect together so I think it has a positive effect on relationships too.

      I’m really lucky where I live as there are a few decent hills and I can usually work at least one of them into my walk. Admittedly, I failed tonight but decided to add in some long strides in for segments of the walk, just to keep me on my toes.

      Running is definitely not a bad thing though… and if you can sneak in a little time for walking, you might soon find it becomes less hurried and more relaxed anyway 🙂

    1. Precisely… sometimes thinking about a walk makes me feel better. I just have to remember to actually go out and do it too!

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